Hi, for today I’ve come up with a perfect idea of a snack based on green beans. As green beans are easily digested and don't cause allergic reactions to babies, we can introduce them in their food starting from 6 months. It ‘s still an excellent source of vitamins, potassium, iron and calcium even for „older” babies.
Ingredients:
- 50 g green beans
- 1/2 carrot
- 1/4 pepper
- 1 tsp olive oil
Let’s start cooking:
1. Clean and wash the carrot and green beans.
2. Cut them into medium-sized pieces and steam them.
3. Wash the peppers and cut them into slices and steam it.
It’s enough if you let it cook for 2 – 4 minutes, more would be an overkill.
4. After cooking, peel the peppers.
5. Mix the vegetables and smash them together with a teaspoon of olive oil.
Mmm, another tasty snack. Together we conquer the kitchen! :)
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