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Steamed squash with carrot and spinach

SUITED FOR:

6-7 MONTHS

TYPE:

SNACK

RICH IN:

VITAMIN A, C, K, B9, IRON, MANGANESE

Hello there, if you’re in over your head with work today and you really don’t know what to start with, we invite you to prepare a little snack. Open your fridge, take a squash, a carrot and some spinach. This should go fast! :)

Ingredients:

  • 1/3 squash
  • 1/3 carrot
  • 30 g spinach
  • 1 teaspoon of olive oil

Preparation:

1. Clean the veggies, cut them into tiny sizes and steam them.

2. Once they are cooked, smash and mix them together with a tablespoon of olive oil.

3. Add some water for babies if you wish to dilute a bit the consistency of the puree.

Did you know that spinach is a great source of calcium? Let’s see, do you know how many milligrams of calcium are there in a cup of spinach? Approximately 42 mg. Not bad, not bad at all. Because of this, I’m a  great supporter of introducing spinach in your little one’s diet. :)

 

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