Hey there! If your baby is a little fussy and gives you signals that he'll be hungry soon, let's start making a little snack, we don't want him to get too angry.
Ingredients:
- 1/2 sweet potato
- 5 g spinach
Let’s start cooking:
1. Clean and wash the vegetables.
2. Cut them into tiny pieces and steam them.
3. After they are cooked, smash and mix them together.
4. If you think it's necessary, add a little still water until it reaches the desired consistency.
Even though you can use any kind of still water, the European pediatric societies strongly recommend water with a smaller concentration of sodium than 20mg/L. So, before you buy still water from the market, carefully check the sodium concentration on the label.
Sweet potato isn’t only a delicious vegetable, these is an excellent source of fiber, contains many vitamins (A, C, B6, niacin) and minerals (manganese, potassium, copper).
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